In “Atomic Habits”, James Clear teaches us how to build better habits and break bad ones so that we can lead our best lives. Here are my 5 key lessons.

Atomic Habits book summary: https://www.youtube.com/watch?v=YT7tQzmGRLA&ab_channel=AliAbdaal

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The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive with Ali Abdaal” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).
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🎙 Deep Dive podcast – https://www.youtube.com/c/DeepDivewithAliAbdaal/
The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives. You can find it by searching “Deep Dive” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc).

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WHO AM I:
I’m Ali, a YouTuber, podcaster, soon-to-be author and ex-Doctor working in London, UK. I make videos that explore the strategies and tools that help us live happier, healthier and more productive lives. I also have a weekly podcast called Deep Dive (https://www.youtube.com/channel/UChfo46ZNOV-vtehDc25A1Ug), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/).

GET IN TOUCH:
If you’d like to talk, I’d love to hear from you. Tweeting @AliAbdaal directly will be the quickest way to get a response, but if your question is very long, feel free to email me at hi@aliabdaal.com. I try my best to reply to things but there sadly aren’t enough hours in the day to respond to everyone 😭

PS: Some of the links in this description are affiliate links that I get a kickback from 😜

#SHORTS

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Comments

  • @sifaatulwakiah9201
    Reply

  • @eliastousif3571
    Reply

    Can you plz slow down your talking?

  • @dicksonchinongo4221
    Reply

    Wonderful

  • @Aiming4Success2024
    Reply

    Keep Aiming 4 Success in 2024❤🎉

  • @bravethura7487
    Reply

    Why are you in a hurry!

  • @alinessmwanza
    Reply

    I have not yet finished reading the book but what I have read so far is amazing ❤❤

  • @MoneyMindsetAdvisor
    Reply

    Loved it

  • @fitness.accountability
    Reply

    This is a great summary, thanks

  • @savad4837
    Reply

    I wanna teach my family each point from this book. It helps me al lot to revise the points of this book so much.
    Thankyou Ali for your your valuable content❤

  • @susanmarie2231
    Reply

    Thank you this concise intro.

  • @mightymouse1780
    Reply

    I'm reading this book now. Its a really good book

  • @tanveerkaur1031
    Reply

    Hi Ali, great content, just found your channel today, can you explain how to create book summaries after reading? I have hard time retaining information from each book that I read.

  • @venetianlion
    Reply

    Excellent!

  • @user-wr6ex6ts1t
    Reply

    True but this is from close to the beginning of the book

  • @VedavyasRS
    Reply

    I wanted to read the book, but I watched Masterclass (Small Habits That Make A Big Impact On Your Life by James Clear Masterclass), and I'm daily implementing those 4 Laws, for reducing cues and making better life. Kudos to James Clear sir! 💖

  • @thai24jam
    Reply

    In Islam we may say Istiqomah❤😊

  • @MamtaSharma-yd7ee
    Reply

    Ali,are you from foreigne ?
    Because you speak like a foreigner !!!!

  • @MamtaSharma-yd7ee
    Reply

    Ali,are you from foreigne ?
    Because you speak like a foreigner !!!!

  • @Waqas_Hamza
    Reply

    👍👍👍

  • @TraciMoon
    Reply

    Feel the fear and do it anyway!! Find comfort in the discomfort 💕 does eclipse set the tone for the next 14 years! This is the time right here right now

  • @Harry_idm
    Reply

    To make it implement yoy musy read the book because if you want the succes without the journey it isnt possible.

  • @olitheone
    Reply

    If you get 1% better every day, you will get 365% better end of the year which is ~3'7 times better, not 37😅

  • @kul.vedant
    Reply

    If you tie your actions to a bigger vision, working for others,

    Then you can go a lot farther consistently 🙂

  • @IrfanMujawar
    Reply

    Your videos are very good and helpful.
    One suggestion:
    Your speed of speaking is little fast. Also accent is little difficult to understand.

    Thank you.

    From India.

  • @kdee7016
    Reply

    I love you❤❤❤

  • @Ali.lion23
    Reply

    Keep it simple. Pick a job you can see yourself doing from looking at job activities, learn the skills needed for the job, and if you can learn this without needing to go to university then do this as you can learn everything online. But some require uni like med school.
    Pick something high in demand in your area of residence, learn the skills, choose 2 jobs related to skills be great at these specific jobs. Rather then 10 jobs you can be ok and make it harder for you to get a job because you're not being in depth.

  • @chucccckkkk
    Reply

    I’ve just finished this book and it was amazing it really changed my perspective on how I can achieve my own personal goals !

  • @MERCYVAN
    Reply

    I love how James clear teach us❤He is the habits king

  • @serenawheeler7194
    Reply

    Whats an example of focusing on a system and not a goal?

  • @Maryjane022
    Reply

    I just read this and I'm so glad I did!! 😊 I glean so much just by reading this book… Hope everyone can read it as well 😊

  • @0NK21
    Reply
  • @dilkikavindya6418
    Reply

    You speak too fast

  • @ShondaD_
    Reply

    I have this book and haven’t even read it!😭😫

  • @skyscraper4157
    Reply

    Fantastic book

  • @Makul-rt4sz
    Reply

    I am reading it right now atm..It's better then I expected👍

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