Dr. Jen Ashton answers viewers’ health questions.
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I lost about 15 pounds in 4 months on Keto. Would have probably lost if I just ate healthy and exercised more to be honest. I felt okay on Keto but I didn't feel that much difference
What about someone who has weight loss already
Is keto exercise good for me?
Cholesterol is BS. There’s nothing wrong with fiber on keto, and nobody requires grains.
One year on keto, down almost 70lbs, bad cholesterol down, good up, insulin and sugars down, blood pressure down. That’s the only change I’ve made in my life. My doctor says I haven’t been this healthy in 30+ years. He has proven to my with the results people are not made to eat a high carb diet. Yet this is what our governments tell us to eat via their food pyramid.
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been on keto, specifically hyperketo (kind of different but it's like 50/50 carnivore and keto) and lost 115 lbs.
I just started Keto, and I can't eat so much saturated fat because of bad LDL numbers. Instead Im eating healthy fats. Will this stall my weight loss?
Don’t listen to this quack.. she is a pHARMa shill
What some of you promoting this don't seem to realize is over time this diet is really hard on your liver and kidneys. I would get those numbers checked, because very high protein diets are really hard on your kidneys. Just ask those of us with kidney issues where you have to curb your protein intake. It may help you lose weight, but it's doing other damage you don't know about. It's disappointing that she did not mention that issue. Go get your bloodwork done every now and then and see if your Kidney GFR number is dropping
I don't understand why people wouldn't want antioxidants found in fruit and veg?!
https://selar.co/p/3iz9?affiliate=41ny
Everyone saying „I lost XX amount of pounds” I’m surprised you had so many pounds to lose in the first place. If I did I’d probably drop dead. Is it because I’m European?
Dr Bergs 900 videos is being suppressed by YouTube because YouTube said he doesn’t align with WHO. Think about this!
Been keto for six years. All labs are better! Weight down. Better energy. No joint pain. I’m 59!
Our bodies need cholesterol. I wouldn't go near a dietician, the are grain pushing, corrupt meat bashers.
I see YT have the number 1 Keto guy Dr Berg disappear from keto search results.. Dystopean stuff in real time clearly on display..scary indeed.
The government wants you fat and sick, so you buy the medicines government officials are investing in. Do your own research, eat more natural meat and vegetables that are in the ground (tubers), carrots, potatoes, onions, and garlic, like humans did for millions of years.
DR.Eric berg has over 11 million followers and dozens of videos on keto and yet is being censored by you tube because he has the greatest knowledge of keto!
What is “bad” cholesterol? There is only one type of cholesterol. Cholesterol is cholesterol.
ignore the youtube algorithm Keto or low carb will change your life for the better
All these people saying keto isn't good but yet it cures all kinds of diseases and people's health improves..I'll keep eating the way that makes me feel and be healthy
The canary knows nothing.
Keto matches in with the diet of our ancestors so naturally we benefit from it. Been doing it with big improvements in health 14 years.
there is no bad cholesterol 🤦🏼♂️
most keto diets allow vegetables, especially higher fiber diets. This woman talks about eating grains. Grains should be avoided for countless reasons.. Keto or not.
Wrong: keto lowers cholesterol levels. Sugar causes cholesterol production. This lady should be schooled by Dr Berg.
Do you find it strange that after all this time not ONE scientist has as of yet insulated the VIRUS so proving it to exist 🤔???
Keto was the best thing ever happened to my life and to my family life and our health.
There is no reason to ever eat fiber. It’s damaging to your intestinal tract. Research exactly how fiber works and you will avoid it for the rest of your life.
GMA is government propaganda
If you watch the saturated fat, Keto is a good way to eat. High blood sugar is an arterial irritant, and high LDL caused by saturated fats cause plaque to form at those irritated sites. Keto lowers high blood sugar, but until you achieve this, high LDL can cause plaque. Best to avoid both saturated fat and sugar for better health. Plants and protein high in mono-saturated fats and omega-3 are beneficial. Omega-6 from seed oils on the other hand raises LDL. Of course everyone likes pizza and beer etc, and of course you can have them, but should be consumed on a limited basis. We are what we eat!
Keto is healthy if you eat the good quality foods recommended. Dr. Jen probably didn't make the best choices for food if she was concerned about cholesterol. Olive oil, grass-fed beef, grass-fed butter, avocados, and salmon are the healthy keto diet recommended fats. There are no health concerns associated with these foods. Too bad she's giving out bad advice. My husband and I went on a keto diet guided by Dr. Berg while seeking a heart-healthy diet. We got great results in overall health including a combined weight loss of 50 lbs. after just 12 weeks. So many people may lose out if they get discouraged listening to Dr. Jen.
whole grains are full of phytic acid, oxalates, tannins, and lectins that can inhibit nutrient absorption and irritate your digestive system
Healthy keto includes lots of vegetables & fiber. My ldl & triglycerides have plummeted. This vid is highly innaccurate
It's nice to try keto: a complete food for your healthy and fit body.
Keto made me lose5 kgs in 2 months my uncontrolled blood sugar also got controlled
Keto changed my life. I lost exactly 50 pounds in just over three months. My ADHD symptoms are 95% gone and my PMDD is completely gone. I love it.
A balanced diet is the best but people do a diet and swears by it not knowing they are increasing some other health issues and its not the diet its the not eating sweets and junk food every single day thats causign them to lose weight
I have been on a keto diet for about two weeks now and at first I was not happy with the results. I was always feeling tired, it turned out that I was eating unbalanced. By following mealplans (in my case DynamicKeto) I started to to understand what I needed to eat. I no longer get headaches and my energy levels are through the roof!
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